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November 1, 2018 by Allison Brown

3 Great Phone Apps to Help Improve Self Esteem

People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]

Filed Under: Self-Esteem

November 1, 2018 by Allison Brown

How to Get the Most Out of Couples Therapy

As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen couples go from nearly ending it to being back in […]

Filed Under: Couples/Marriage

February 1, 2018 by Allison Brown

3 Ways to Build Confidence & Self-Esteem

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe they are worth the effort. Having confidence and a positive self-esteem can help you live […]

Filed Under: Self-Esteem

February 1, 2018 by Allison Brown

A Few Causes of Low Self-Esteem & How to Improve

The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it. No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from […]

Filed Under: Self-Esteem

February 1, 2018 by Allison Brown

3 Ways to Communicate Better With Your Partner

If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both started out on your best behavior – you both […]

Filed Under: Couples/Marriage

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Allison Brown, LCSW





(954) 348-5196
allison@allisonbrowncounseling.com

1215 SE 2nd Ave., Suite 102
Ft. Lauderdale, Florida 33316

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allison@allisonbrowncounseling.com

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