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February 1, 2018 by Allison Brown

3 Essential Listening Skills to Improve Your Relationship

One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, […]

Filed Under: Couples/Marriage

February 1, 2018 by Allison Brown

5 Ways to Raise Your Self-Esteem

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

Filed Under: Self-Esteem

February 1, 2018 by Allison Brown

Do New Moms Struggle with Low Self-Esteem?

Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low […]

Filed Under: New Mother

January 12, 2018 by Allison Brown

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online. But, no matter how […]

Filed Under: Teens/Children

January 9, 2018 by Allison Brown

Maternal Mental Health & How it Impacts the Child-Parent Relationship

The birth of a child can be one of the most wonderful, amazing, and joyous experiences of a woman’s life. It can also be incredibly emotional and challenging, particularly if the new mother is dealing with any mental health issues. These can make it difficult to bond with her baby and feel okay and competent […]

Filed Under: New Mother

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Allison Brown, LCSW





(954) 348-5196
allison@allisonbrowncounseling.com

1215 SE 2nd Ave., Suite 102
Ft. Lauderdale, Florida 33316

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allison@allisonbrowncounseling.com

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