Allison Brown

  • Allison Brown
  • Home
  • About
  • Services
  • Getting Started
    • Appointment Request
    • Rates and Insurance
    • Client Forms
    • FAQ’s
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Blog
  • Contact

November 7, 2018 by Allison Brown

4 Healthy Ways to Distract Yourself from Anxiety

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

Filed Under: Anxiety

November 1, 2018 by Allison Brown

5 Ways to Cope with Anxiety as a Parent

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

Filed Under: Anxiety, Parenting

November 1, 2018 by Allison Brown

Do You Suffer from Anxiety? Yoga Can Help!

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]

Filed Under: Anxiety

November 1, 2018 by Allison Brown

3 Ways to Build Intimacy with Your Partner

Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and overall blah-ness tends to fall. But while it’s common for all couples to go through […]

Filed Under: Couples/Marriage

November 1, 2018 by Allison Brown

3 Signs Social Media Is Hindering Your Happiness

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

Filed Under: General

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Allison Brown, LCSW





(954) 348-5196
allison@allisonbrowncounseling.com

1215 SE 2nd Ave., Suite 102
Ft. Lauderdale, Florida 33316

Request Appointment
  • Email
  • Facebook
  • LinkedIn

Connect

  • Email
  • Facebook
  • LinkedIn

Find My Office

Contact

(954) 348-5196
allison@allisonbrowncounseling.com

A Therapist Website by Brighter Vision | Privacy Policy